What is Tonetix?

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Occam’s razor: “The simplest solution is always the best”

Tonetix is the epitome of Occam’s razor because it is a simple solution to what is a huge problem for many.

Tonetix is a unique, revolutionary, fast and effective way to transform your body discreetly, without requiring any other equipment or any time to do it!

Tonetix is a set of imperceptible, powerful movements that target every large muscle group of the body. 

The fitness discipline used is isometrics.  Please click the image to the right to learn about the power of Isometrics.  

The two most common and more well know contractions are Concentric, when the muscle shortens or contracts and Eccentric, when the muscle lengthens or extends. 

Isometric muscle contractions are less known and understood by many seasoned trainers.  It is more associated with bodybuilding and strength training.  However, even during Yoga and Pilates, although the moves are isotonic (moving, changing length in muscles), each pose held is isometric.  

Apart from these regimens, which do not put any emphasis on isometrics, there is very little education about this amazing discipline.  

Our mission is to change this because everyone would benefit from the numerous health advantages isometric exercise can deliver.

With an isometric muscle contraction, the muscle fires or activates with force and tension, but there is no movement at a joint.  In other words, the joint is static making it one of the safest forms of exercise with no jumping or jarring.  The muscle stays the same size throughout the pose. The Greek words "Iso" means the same and "Metric" means length.

Isometric exercise is centuries old and clinically proven to be indisputably beneficial for various health-related matters. It is instrumental in burning calories, toning and transforming one's body shape.  

Hundreds of scientifically proven studies have been performed with isometric contractions. 

Isometrics shine through as having a big return for very little commitment. Tonetix has taken this age-old fitness form, combining ancient knowledge and wisdom with modern science and presents it in a user-friendly format. 

Tonetix is easy to learn and perform and can be done by anyone regardless of fitness level, age, size, gender or able-bodiedness.  

Tonetix can be done absolutely anytime, anyplace and anywhere.  You do not need to make time in your day for a workout.  Now you can utilise 'wasted' time commuting, queuing or waiting anywhere.  

You can do Tonetix during your working day, at your desk, in the factory, doing your household chores, literally anywhere.

Everyone would benefit if coaches in all fitness disciplines would embrace and incorporate Tonetix into their coaching systems giving clients a wider variety of exercise. Fitness goals could be reached quicker, plateaus could be overcome and fitness levels could be maintained in the event of not being able to do the usual fitness classes or go to the gym etc.  

This would create a scenario where clients with limited free time can still maintain a highly effective exercise programme.  Tonetix is a timesaving exercise solution that anyone can perform.

Hopefully, the unsung hero of the health, weight loss and fitness world will receive the recognition and appreciation it richly deserves for the wonder it is.

Through Tonetix your pathway to achieving your health, weight and fitness goals just got easier! 

Tonetix is a skill lying dormant inside every one of us and makes the smallest demand on your willpower and little or no demand on your time.

Through simple, behavioural changes, Tonetix should be part of everyone’s day. 

Above all, Tonetix is highly effective and fun.  Prepare to be amazed and Enjoy!