Why Tonetix Works
Tonetix is unique because no one knows you are doing it! You can tone and transform your whole body and be burning calories during your normal day meaning you don't need any extra time to do it!
So, how can something so discreet be so impressive and powerful and produce such spectacular results?
Isometric exercise burns calories and boosts your metabolism aiding in fat loss.
In 2001, a scientific research team led by Nicolas Babault PhD of the University of Burgundy in Dijon, France was carried out to examine how many muscle fibres were activated and for how long during traditional weight training and isometric training.
They discovered that when training intensely in near-perfect style, the levels of muscle activation during repetitions of maximal weight training were an average of 89% taking into account both the concentric (shortening of the muscle/lifting phase) and the eccentric (lengthening/lowering) phases of the repetition, revealing also that the maximum intramuscular tension only lasted for an average of 1/3rd of a second during each isotonic (moving) repetition. This is because force is only produced for a split second due to movement.
A static muscle performing an isometric exercise will produce more force than a muscle performing an isotonic exercise. The amount of force produced decreases with velocity.
In comparison, this research proved that the level of muscle activation during isometric exercise was as high as 95.2% and that it lasted for the entire 7 to 10-second period of each hold.
Based on these findings, one single isometric exercise performed at only two-thirds of an individual’s maximum intensity can deliver the equivalent or better intramuscular tension than that of 3 sets of 10 near-perfect traditional weight training repetitions.
You now see it takes several minutes for 89% muscle activation during traditional isotonic training and just 10 seconds for 95.2% during an isometric exercise.
Your metabolism slows down with age but the latest studies show many reasons for this. We move less and eat more. Muscle mass depletes and fat takes its place.
Our Muscle tissue burns many more calories (is metabolically more active) than fat tissue does; muscle mass is a key factor in weight loss. The more muscles you have, the bigger your resting energy expenditure, which means that your body burns more calories “while doing nothing”. Tonetix will restore your muscles.
Your Basal Metabolic Rate (BMR) is the number of calories you would burn if you were asleep all day. It is the number of calories you burn just to stay alive. Even when you're at rest, your body needs energy for all its "hidden" and involuntary bodily functions, such as breathing, circulating blood, adjusting hormone levels, growing and repairing cells, blinking etc.
Your Metabolic Rate (MR) is the rate at which your body expends energy or burns calories.
So, if you were to sit and do nothing, you would be burning very few calories, but if you were to move a little or clench your fists tightly, you would start to burn more calories. That’s why we take exercise and go to the gym, to burn calories, tone our muscles and keep fit.
As we age, our body does experience wear and tear from decades of use. However, physical deterioration does not have to be complete, and people can often slow it down.
As the WHO explained, “Increased physical activity and improving diet can effectively tackle many of the problems frequently associated with old age.” These problems include reduced strength, increased body fat, high blood pressure, and reduced bone density.
Some research suggests that merely expecting physical deterioration increases the likelihood that someone will physically deteriorate.
Also, simplicity is powerful. When behaviour is easy to do, it doesn’t require lots of motivation. Doing a workout for 2 minutes requires less motivation than going to a gym and working out for an hour, then showering, changing, and travelling home again!
The more simple a behaviour, the more likely you are to do it. Tonetix is simple.
If you are regularly doing Tonetix throughout your day, you are raising your metabolic rate, burning calories, toning, losing fat and gaining muscle.
To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both. This is why and how Tonetix can help in weight loss.